Yoga
Are you new to yoga and would like to have extra guidance in the fundamentals of the practice?Are you an experienced student who wishes to get beyond particular blockages and fears?
Do you have specific needs, such as injuries, or postural issues you wish to work on?
Fitasulike offers private lessons for students who want a focused practice. A private lesson can help you deepen your practice by exploring the fundamentals of yoga, alignment adjustments and modifications for injuries or health conditions. Lessons can be at your home or in a studio at Elysium Health Spa. Fitasulike offers two types of private lessons: the one-on-one private and the in-class private.
One-on-One Private
One-on-one sessions allow a student to explore specific areas of interest such as postures or asanas, alignment, etc. Whether you're a beginner or advanced practitioner, a private lesson can really enhance in the progression of your practice. With Sara, a one-one-one session is tailored to fit the needs of each individual student, so beginners can work on the fundamentals and more experienced students can work with specific needs.
In-Class Private
Sara will guide you through each movement during the experience of a yoga class. The teacher's hands will skillfully lead the student through major and minor adjustments in each posture. The student will be led through the practice with ease, whether seated, standing, or in vinyasa flow. This special treatment will help the practitioner relax and overcome defenses and barriers.
Benefits
- Fundamentals of yoga
- How to do a specific posture
- Adjusting to injuries
- Progression in your practice
- Alignment corrections
- Stress reduction
- Extreme sense of well-being
Corporate Yoga
Fitasulike demystifies the ancient tradition of yoga and brings the benefits of this practice into context with our modern-day challenges in business and life. Through the practice of yoga, we develop mental focus and physical strength. Fitasulike can tailor a specific program to suit your needs:
- Groups of any size are welcome
- Classes can be scheduled before work, after work or during lunch break
- Classes are designed for all levels beginner to advanced
- Increases energy, stamina, and vitality
- Reduces stress and improves well-being
- Promotes productivity
- Improves self-esteem and morale
- Improves employer/employee relationships
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